Hello, ready for a healthy and tasty recipe? Today we bring you another way to eat wheat, since we don't usually eat it cooked, but we are sure you will love it!
30 min
4 pax
Easy
We will peel the garlic cloves, slice them and cut them into strips.
We peel and cut the rest of the vegetables into Brunoise, that is, into small cubes.
In a saucepan, bring water with a pinch of salt to a boil. Cook the wheat for 10 minutes, drain it, and set it aside.
Meanwhile, in a frying pan over medium heat, add a little olive oil and sauté the onion, eggplant, and garlic for about 5 minutes, then add the zucchini.
When everything has a golden color, season to taste and add the well-drained wheat. Let it cook for a few minutes and remove from the heat.
FINISHED DISH:
In the center of the plate we will place two heaped tablespoons of our sautéed wheat.
We will decorate the top with fresh basil leaves and add a drizzle of olive oil.
Wheat is a product that is not yet widely used in our kitchens, but it is in places like Italy, where it is known for its pleasant texture and its ability to absorb the other flavors in the dish.
– We can enrich the flavor of the dish by cooking the wheat in chicken, poultry or vegetable broth.
